Welcome to the

World of health and flavor!

I'm Eva, a health enthusiast who believes that food can be healing and incredibly delicious. On my blog, you'll discover nutrition-rich recipes, vitality tips, and join me on my journey towards a balanced lifestyle.
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get inspired for your next meal

My healthy recipes are here to provide you with ideas and make the choice of what to cook easier, all while keeping your health in mind. Whether you're looking for a quick meal after a long day or aiming to impress your guests, my healthy recipes will offer you diverse options that meet your needs while prioritizing your well-being.

best meals of

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25 min
Salmon salad
20 min
Pancakes with raspberry
45 min
Healthy avocado burger
30 min
Chocolate cookies
15 min
Greek fig salad
45 min
Matcha cake
30 min
Healthy chicken tacos
10 min
Watermelon/strawberries smoothie
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sweet and savory recipes

100 most delicious healthy recipes

You will receive 100 of the most delicious savory and sweet recipes with detailed instructions. It is also tailored for absolute beginners in the kitchen.
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Here you will find health tips and very tasty recipes.
What are the benefits and nutritional value of chia seeds?
May 19, 2023

What are the benefits and nutritional value of chia seeds?

Chia seeds contain omega-3 fatty acids, iron, calcium, and antioxidants. They have a mild, nutty flavor and may help support weight loss and manage glucose and cholesterol levels.

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12 Benefits of Leafy Greens In Your Diet
May 19, 2023

12 Benefits of Leafy Greens In Your Diet

Low in calories, yet high in fiber, vitamins, and phytonutrients, the benefits of leafy greens are incredible for your health in more ways than you would even suspect.

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10 Healthy Smoothie Recipes You Need to Try
December 10, 2022

10 Healthy Smoothie Recipes You Need to Try

You must try these delicious smoothies.

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